Free, with in-app purchases · For iPhone

Kegel exercises that show the movement, not just the time

Download on the App Store See how it works

Kegelia is a calm, guided Kegel exercise app for iPhone that shows the direction of every lift (up and in, the way the pelvic floor should move) where other apps only count the seconds. A glowing jellyfish leads each squeeze and release with gentle haptics on the lift: daily pelvic floor training with no streaks, no penalties and no guilt.

  • Built on published research
  • Shows the direction, paces the rhythm
  • 9 programs · 3 levels · 1, 3 or 5 minutes
  • Same for women and men, no device
  • Secret Mode: only the jellyfish on screen
  • No streaks to defend
Kegelia training session: a glowing aqua jellyfish lifting up and in during a Long Hold exercise, with the cue Squeeze
Kegelia app icon: a glowing jellyfish on deep navy

Download Kegelia free on the App Store

The free download includes the guided one-minute Beginner session with the Aqua jellyfish that shows the direction of every lift and release, gentle haptics on each lift, and progress that counts every attempt. Kegelia PRO unlocks the Pink and Emerald themes, every training level and all session lengths.

Free · In-App Purchases · For iPhone, requires iOS 26.0 or later · English and 13 more languages · 5.0 from 3 ratings on the App Store

Download on the App Store

Screenshots

Guided Kegel exercises, one movement at a time

Ten screens from the App Store listing. The jellyfish shows which way to move; the rest of the app stays out of the way.

Kegelia session screen: glowing aqua jellyfish with the counter at 14 and the cues Relax and Long Hold at the bottom.
Kegel exercises with aesthetic visual guidance The bell lifts as you lift.
Kegelia home screen asking Ready to start? with 1, 3 and 5 minute session cards and a Beginner, Medium and Advanced level switch with Medium selected.
Beginner to advanced levels One, three or five minutes a session.
Kegelia in Secret Mode: a pink and violet jellyfish on a dark screen with only a small crossed-out eye button in the corner.
Secret Mode: train anywhere Only the jellyfish on screen.
Phone lock screen at 9:41 with a jellyfish wallpaper and two Kegelia notifications: The deep is calling, Softly, no rush, and Your jellyfish is glowing, Drift in whenever you’re ready.
Gentle notifications A soft reminder, never a nag.
Kegelia session screen in green tones: jellyfish with the counter at 08 and the cues Relax and Long Hold, framed by glowing concentric green lines around the phone.
Haptic and visual guidance A gentle tap on every lift.
Kegelia completion screen with a pink check mark reading Great Start, Every moment counts, 0:40 and 3 sessions, 2 min total, above a Done button.
Still counts, if you quit early Gentle praise, never guilt.
Kegelia progress screen showing 73 sessions, 4h 12m total time, 4 sessions and 15 min this week and this month, a rising Total Practice chart and a list of recent sessions.
Track your progress Your sessions and minutes add up.
Dark green screen headed Made for you when you’re... with six options: Recovering postpartum, Working on bladder control, Pregnant, In menopause, A man training his pelvic floor and Just building the habit.
Made for you After birth, in pregnancy or menopause, for bladder control, for men, or just for the habit.
Pink-toned screen headed Why train your pelvic floor with six benefits set in laurel wreaths, among them Strengthen your pelvic floor, Support bladder control and Recover after birth.
Why train your pelvic floor Strength, support for bladder control, recovery after birth.
Kegelia How to Kegel guide with a short intro and three numbered steps, Find the muscle, Lift it gently and Just that one muscle, followed by a Good to know section.
Tips for beginners A short guide before your first session.

How it works

Three steps to a stronger pelvic floor

No experience needed, and nothing to insert or wear. You pick the session; the jellyfish shows the movement.

Pick your session

Open the app and choose 1, 3 or 5 minutes at Beginner, Medium or Advanced: nine programs in all. No setup, no questionnaire, and one minute genuinely counts.

Choose 1, 3 or 5 minutes and your level

Follow the direction

The jellyfish’s bell draws up and in as you lift, and opens as you release, the same way the pelvic floor should move, so you see exactly what the lift should look like: up and in, never down. Gentle haptics land on each lift, reinforcing the direction even with the screen turned away or hidden.

The bell draws up as you lift and opens as you release

Let every effort count

Kegelia records sessions, minutes and levels with no streaks and no penalties. Stop after a few lifts and it still counts. Watch the chart climb week by week.

Every session is recorded, even a short one

For you

Same jellyfish. Your reason.

Pick what brought you here.

After birth

Rebuild at your own pace, on nobody’s timeline but yours.

Postpartum recovery →

Leaks

For the sneeze, the laugh, and the run that catches you off guard.

Strengthen and support →

Menopause & after

Things change with the years. Stay a step ahead of them.

Keep it strong →

Perimenopause

The changes can start years before your last period. Get ahead of them.

Start early →

Pregnancy

Get the muscles ready well before the big day.

Prepare for birth →

Men’s pelvic health

Control after prostate surgery, or just better control. Same jellyfish, straight talk.

For men →

Guides

Kegel exercise guides

Honest answers to the questions people actually search, sourced from NHS and Cleveland Clinic guidance, with practical ways to train each one in Kegelia.

Technique

How to Do Kegel Exercises

Find the right muscles, get the lift up and in, and avoid the classic beginner mistakes.

Read the guide Technique

Am I Doing Kegel Exercises Correctly?

The signs you have the direction right, the mistakes to fix, and why it helps to see the lift, not just read about it.

Read the guide Technique

Reverse Kegel exercises: what they are and when you need them

When the release matters more than the squeeze.

Read the guide Results

How Long Do Kegel Exercises Take to Work?

A realistic timeline, and how to stay motivated while strength quietly builds.

Read the guide Routine

How to Stick With Kegel Exercises (When You Always Forget)

Kegel exercises usually fail for one reason: we stop doing them.

Read the guide For men

Kegel Exercises for Men

Bladder control, including after prostate surgery, in plain terms. Pelvic floor training is for men too.

Read the guide Postpartum

Kegel Exercises After Pregnancy

A gentle, guilt-free way back to pelvic floor strength after birth.

Read the guide Bladder

Kegel Exercises for Bladder Control

How pelvic floor training supports everyday leak protection, step by step.

Read the guide Compare

How to Choose a Kegel Exercise App

Six things to check before you download, and where Kegelia fits.

Read the guide

FAQ

Kegel questions, answered calmly

Short answers here, full guides one tap away.

What is the Kegelia app?

Kegelia is an iOS app for Kegel exercises, also called pelvic floor training. A glowing jellyfish shows you which way the muscle should move, so you follow the movement instead of counting it in your head: its bell draws up and in as you lift and opens as you release, with gentle haptics on every lift. You get nine programs, three levels across three session lengths, starting at one quiet minute. It shows the movement; it doesn’t measure the muscle. Who is behind Kegelia

Is the Kegelia app free?

Kegelia is free to use with no time limit: the one-minute beginner session stays free. Kegelia PRO unlocks the other eight programs, which add the longer sessions and the higher levels, for $9.99 a month or $39.99 a year, and the yearly plan starts with a seven-day free trial. All the product facts

What are Kegel exercises?

Kegel exercises are small, repeated lifts of the pelvic floor, the sling of muscle that supports your bladder and bowel. You draw those muscles up and in, hold for a moment, then fully relax, usually in short sets. Health services such as the NHS recommend them for building everyday pelvic floor strength. Learn more: how to do Kegel exercises

How do I know if I am doing Kegel exercises correctly?

A correct Kegel draws gently up and in, as if lifting away from the seat, while you keep breathing normally. The common mistake is the opposite, bearing down, which can make leaks worse, and because the movement is invisible, nothing tells you which way you went. Kegelia shows the direction: the jellyfish’s bell lifts as you lift, so the right movement is in front of you on every rep, not just described. Learn more: am I doing Kegel exercises correctly?

How often should I do Kegel exercises?

Cleveland Clinic guidance suggests working up to about three short sets spread across the day, and the NHS describes sets of around ten squeezes. Consistency matters more than volume: a short daily session beats an occasional long one. Kegelia app sessions run 1, 3 or 5 minutes, so a daily habit fits a busy day. Learn more: how often to do Kegel exercises

How long does it take for Kegel exercises to work?

With regular practice, Cleveland Clinic says results can appear after six to eight weeks, and the NHS notes it may take a few months. The Kegelia app’s progress screen counts every session and minute, so the quiet weeks of work stay visible. Learn more: a realistic Kegel timeline

Do Kegel exercises work for men?

For bladder control, yes: after prostate surgery, guidelines say clinicians should offer pelvic floor training, though the trial evidence on how much it adds is mixed. The evidence for sexual function is limited, and erectile difficulty belongs with a doctor first; pelvic pain needs an assessment, not more squeezing. Kegelia works the same for every body, with the same programs for everyone, no separate tracks by gender and no device to insert, which is why it fits men as well as women. Learn more: Kegel exercises for men

Can I do Kegel exercises during pregnancy or after birth?

Pelvic floor exercises are commonly recommended during pregnancy and postpartum recovery. Check with your midwife or doctor first, especially after a complicated delivery. Kegelia’s one-minute sessions and pressure-free progress fit the newborn months gently. Learn more: Kegel exercises after pregnancy

Can Kegel exercises help with bladder leakage?

Strengthening the pelvic floor is a widely recommended, exercise-based approach to everyday bladder control, and it’s often the first thing clinicians suggest for leaks that come with a cough, a laugh or a sneeze. It builds and supports; it doesn’t cure a medical condition. The Kegelia app shows each lift and release for that daily practice. If you have pelvic pain, a feeling of heaviness or a bulge, or trouble letting the muscles relax, see a pelvic floor specialist before you start: a tight floor needs release, not more squeezing. Learn more: Kegel exercises for bladder control

Do I need any equipment for Kegel exercises?

No. The Kegelia app uses on-screen guidance and gentle iPhone haptics, so there’s nothing to buy, wear or insert. Secret Mode hides the controls and leaves only the jellyfish, so you can train privately anywhere and still see which way to move. Learn more: what a good Kegel app needs

What makes Kegelia different from other Kegel apps?

Three things set it apart. It needs no device, so it works the same for women and men. It’s built to be kind: no streaks, no penalties, and short attempts still count. And rather than only timing the exercise, it shows you the direction: what the lift should look like, up and in, not bearing down. It shows the movement; it doesn’t measure the muscle. Learn more: what makes the best Kegel app

Kegelia app icon: a glowing jellyfish on deep navy

Whatever brought you here

One practice, your reason, and the direction shown to you on every lift. Start with one minute today.

Download on the App Store

Free download · For iPhone, requires iOS 26.0 or later