Paced, not measured
Your pelvic floor exercises,
paced by a jellyfish.
Kegel exercises are easy to get wrong, and hard to know when you do. Kegelia gives you a rhythm to follow: lift as the jellyfish rises, soften as it opens, feel a gentle tap on every lift. One quiet minute that actually counts.
iPhone (iOS only for now)
The pulse you’re watching is the exercise. A gentle tap on every lift.
The hard part isn’t doing kegel exercises. It’s doing them right.
Squeezing too hard, bearing down instead of lifting, holding your breath, losing count after three reps: the usual mistakes, and all of them invisible. The jellyfish makes correct Kegel technique something you can simply follow.
- Bell risesYour cue to lift: up and in, gently.
- Bell opensLet everything soften and rest completely.
- A soft tapLands on every lift, so you keep the rhythm without looking.
Looks like you’re watching a jellyfish. You are.
Switch on stealth and the screen is only the jellyfish: no countdown, no progress bar creeping along, no notification announcing “Kegel time” to the room. On the train, at your desk, in a waiting room: the rhythm moves into gentle taps you feel and no one sees.
To anyone else, it’s just a video.
Guided mode: counts, cues, progress.
A minute counts. Stopping early counts too.
No streak to defend, no guilt for the days you miss. Kegelia is built to be easy to start and quick to forgive: the routine you keep beats the one you quit by Friday.
Calm to look at. Built to be correct.
One quiet, consistent place to practice: paced, private, and easy to keep.
Choose your minute
The jellyfish sets the pace
Showing up is the win
One rhythm. Three waters.
Aqua, emerald or pink: the pulse stays the same, the light is yours. Tap a phone and this page follows.
Same jellyfish. Your reason.
Pick what brought you here. The practice doesn’t change. The way we talk about it does.
After birth
Rebuild at your own pace, on nobody’s timeline but yours.
Postpartum recovery →Leaks
For the sneeze, the laugh, and the run that catches you off guard.
Strengthen and support →Menopause & after
Things change with the years. Stay a step ahead of them.
Keep it strong →Pregnancy
Get the muscles ready well before the big day.
Prepare for birth → A different toneMen’s pelvic health
Control after prostate surgery, or just better control. Same jellyfish, straight talk.
For men →We’d rather underpromise.
It teaches the move
Right muscle, right direction, right tempo: the part almost every other app leaves you to guess.
It strengthens. It doesn’t cure.
A daily habit that supports recovery and control. You won’t catch us claiming more than that.
It’s grounded in breath
Lift on the rise, soften on the open: the same breath-led rhythm used in yoga and pelvic floor work.
The ones people actually ask.
What is Kegelia?
Kegelia is an iOS app for Kegel exercises, also called pelvic floor training. A glowing jellyfish sets the pace, so you follow the exercise instead of counting it in your head: you lift as its bell rises and soften as it opens, with a gentle tap on every lift. You get nine programs, three levels across three session lengths, starting at one quiet minute. It paces the exercise; it doesn’t measure the muscle. Who is behind Kegelia.
Is Kegelia free?
Kegelia is free to use with no time limit: the one-minute beginner session stays free. Kegelia PRO unlocks the other eight programs, which add the longer sessions and the higher levels, for $9.99 a month or $39.99 a year, and the yearly plan starts with a seven-day free trial. How to judge any Kegel app.
What are Kegel exercises?
Kegel exercises are repeated lifts of the pelvic floor, the hammock of muscle that supports your bladder and bowel, and the uterus in women. You lift the muscle up and in, hold it for a moment, then let it go completely, and the release matters as much as the lift. The best-established benefit is bladder control: pelvic floor training is the recommended first thing to try for the leaks that come with a cough, a laugh or a sneeze. Men do them too, most often for bladder control after prostate surgery. More on how they work and who they suit.
How do I know if I’m doing Kegel exercises right?
The mistake that matters most is bearing down instead of lifting, which can make leaks worse rather than better, and nothing tells you when you are doing it. Kegelia paces each lift with the jellyfish, and a short walkthrough helps you find the right muscle before you start counting reps. How to do Kegel exercises correctly.
Can I do Kegel exercises discreetly, without anyone knowing?
Kegel exercises involve no visible movement, so there is nothing for anyone to see. Kegelia keeps the screen out of it too: stealth mode shows only the jellyfish and moves the rhythm into gentle taps you feel rather than watch. Nothing on screen names the exercise, and no notification announces it. How Kegelia stays private.
How long do Kegel exercises take to work?
Bladder control often does not start to feel different for three to six weeks of regular practice, and the fuller benefit takes a few months. Kegelia keeps the daily ask to one minute so those weeks are ones you finish: a minute counts, and stopping early counts too. An honest timeline.
Should I do Kegel exercises if I have pelvic pain or tightness?
Not without an assessment first. Pelvic pain, a feeling of heaviness, or trouble letting the muscles go can point to a pelvic floor that is already tight or overactive, and more squeezing can make that worse. See a pelvic floor specialist before you start strengthening, because for some people the useful work is release. Reverse Kegels and the release.
Let the jellyfish set the pace.
iPhone (iOS only for now)