Paced, not measured
Your pelvic floor,
paced by a jellyfish.
Kegel exercises are easy to get wrong, and hard to know when you do. Kegelia gives you a rhythm to follow: lift as the jellyfish rises, soften as it opens, feel a gentle tap on every lift. One quiet minute that actually counts.
iPhone (iOS only for now)
The pulse you’re watching is the exercise. A gentle tap on every lift.
The hard part isn’t doing Kegels. It’s doing them right.
Squeezing too hard, bearing down instead of lifting, holding your breath, losing count after three reps: the usual mistakes, and all of them invisible. The jellyfish makes correct Kegel technique something you can simply follow.
- Bell risesYour cue to lift: up and in, gently.
- Bell opensLet everything soften and rest completely.
- A soft tapLands on every lift, so you stay honest without looking.
Looks like you’re watching a jellyfish. You are.
Switch on stealth and the screen is only the jellyfish: no countdown, no progress bar creeping along, no notification announcing “Kegel time” to the room. On the train, at your desk, in a waiting room: the rhythm moves into gentle taps you feel and no one sees.
To anyone else, it’s just a video.
Guided mode: counts, cues, progress.
A minute counts. Stopping early counts too.
No streak to defend, no guilt for the days you miss. Kegelia is built to be easy to start and quick to forgive: the routine you keep beats the one you quit by Friday.
Calm to look at. Built to be correct.
One quiet, consistent place to practice: paced, private, and easy to keep.
Choose your minute
The jellyfish sets the pace
Showing up is the win
One rhythm. Three waters.
Aqua, emerald or pink: the pulse stays the same, the light is yours. Tap a phone and this page follows.
Same jellyfish. Your reason.
Pick what brought you here. The practice doesn’t change. The way we talk about it does.
After birth
Rebuild at your own pace, on nobody’s timeline but yours.
Postpartum recovery →Leaks
For the sneeze, the laugh, and the run that catches you off guard.
Strengthen and support →Menopause & after
Things change with the years. Stay a step ahead of them.
Keep it strong →Pregnancy
Get the muscles ready well before the big day.
Prepare for birth → A different toneMen’s pelvic health
Control after prostate surgery, or just better control. Same jellyfish, straight talk.
For men →We’d rather underpromise.
It teaches the move
Right muscle, right direction, right tempo: the part almost every other app leaves you to guess.
It strengthens. It doesn’t cure.
A daily habit that supports recovery and control. You won’t catch us claiming more than that.
It’s grounded in breath
Lift on the rise, soften on the open: the same breath-led rhythm used in yoga and pelvic floor work.
The ones people actually ask.
What is Kegelia, in one breath?+
An iOS app for Kegel exercises. A glowing jellyfish sets the pace (you lift as its bell rises, soften as it opens) with a gentle tap on every lift. It paces the exercise; it doesn’t measure the muscle.
How do I know I’m finally doing them right?+
The jellyfish sets the pace, and a short “How to Kegel” walkthrough helps you find the right muscle first. Once it clicks, the tap on each lift keeps you honest.
Can people tell what I’m doing?+
Not unless you tell them. Stealth mode shows only the jellyfish and moves the rhythm into haptics: nothing on screen gives it away.
How long until I notice a difference?+
Pelvic floor work is measured in weeks, not days. The quiet part nobody mentions: showing up for one minute is the thing that adds up.
Is it free?+
Free to start. There’s an optional upgrade when you want more.
Let the jellyfish set the pace.
iPhone (iOS only for now)