Kegelia · Compare
How to choose a Kegel exercise app.
A Kegel needs no equipment, so an app can't unlock a secret. Its only real job is to help you do the exercise consistently, by showing the lift and the release. That makes choosing one refreshingly simple: judge every app on the same short checklist, and ignore the rest.
iPhone (iOS only for now)
First, the honest part.
There is no single best Kegel app, and anyone claiming to be it should make you a little suspicious. The exercise is the same everywhere; what differs is how well an app helps you actually do it. So the useful question isn't "which app is best?" but "which app removes the reasons I'd quit, or do it wrong?" Everything below is how to answer that for yourself, in about two minutes.
What actually matters.
Six things worth checking. Most of them you can verify from the App Store page before you even download.
The letting-go is half the exercise, and the half most tools skip. An app that only counts squeezes is training half the movement.
A timer or a rep counter assumes you already know what a lift looks like. A good app shows the movement itself, up and in, rather than tallying reps you might be bearing down on.
Pelvic floor training supports and strengthens over weeks to months. Anything promising to "cure" incontinence, or guaranteeing a timeline, is overselling.
A quiet minute you'll actually repeat beats an elaborate program you'll abandon. Discreet should mean the screen gives nothing away, not that you have to switch it off, and a streak that punishes one missed day tends to end a habit rather than build it.
The exercise is free by nature. Paying for good guidance is reasonable; being paywalled out of the basic exercise, or rushed by a countdown, is not.
You don't need a device to do Kegel exercises. If an app only works with a gadget you must buy, that's a bigger commitment than most people need.
Red flags.
A few things that should give you pause, whatever the app:
- Promises to "cure" incontinence or prolapse. Pelvic floor training supports; it doesn't cure.
- Medical claims with no restraint, especially around anything beyond bladder control.
- The actual exercise locked behind an aggressive paywall or a fake-urgency countdown.
- No mention of when Kegel exercises aren't the answer. A trustworthy app tells you that a tight or painful pelvic floor needs a professional, not more squeezing.
Where Kegelia stands.
We built Kegelia, so take this as a transparent self-assessment against the same checklist, not a claim to be the best. Where most apps time the exercise, Kegelia shows where the muscle should move: the jellyfish's bell draws up and in on the lift, the opposite of bearing down, and opens fully on the release, with a gentle haptic on every lift. Secret Mode keeps it private without switching anything off: the controls disappear, just a jellyfish stays on screen, and you still see which way to move. A session starts at one minute, stopping early still counts, and there are no streaks or penalties. It works the same for women and men, with no device. It doesn't measure your muscle, it isn't biofeedback, and it won't tell you it cures anything. Everything it does and doesn't do is listed, with sources, on the product facts page. Whether that's the right fit is yours to decide, which is rather the point of a checklist.
The main options, side by side.
Two device-free apps, one clinical app and two biofeedback trainers, on the points that actually separate them. Each has a full, sourced comparison page, linked below.
| Kegelia | Easy Kegel | Squeezy | Perifit | Elvie Trainer | |
|---|---|---|---|---|---|
| What it is | App, no device | App, no device | App, no device; a UKCA Class I medical device in the UK | Insertable biofeedback device with an app; two FDA 510(k) clearances | Insertable biofeedback device with an app; CE and UKCA marked |
| How it guides the lift | Shows the direction: the bell draws up and in on the lift and opens on the release, with a haptic on each lift | Times it with audio, visual and vibration cues | Visual and audio prompts that time each exercise | Shows your measured contraction as games in real time | Your contraction moves a gem in real time |
| Private practice | Secret Mode: only the jellyfish on an active screen, so it looks like meditation | Generic icon and name; silent mode with vibration | No discreet mode in its listing | Needs a private place: the probe is inserted | Needs a private place: the device is inserted |
| Who it works for | Women and men | Women and men | Women; the men's version is a separate paid app | Women | Women |
| Measures the muscle | No | No | No | Yes, with force sensors | Yes, with a sensor |
| Cost basis | Free one-minute session with no time limit; a subscription for the rest | Free, with a one-time Pro upgrade | Paid download | A device, around $150 | A device, around $200 |
| Competitor facts checked 22 September 2026 against public listings and labeling; Easy Kegel and Squeezy listings rechecked 6 October 2026. Sources are on each comparison page. Details can change, so check the current listing before deciding. | |||||
Comparing specific apps and devices.
If you'd rather have head-to-heads than criteria, there are dedicated comparisons: Kegelia vs Easy Kegel and Kegelia vs Squeezy look at specific apps, Kegelia vs Perifit and Kegelia vs Elvie look at biofeedback devices, and app vs device covers whether you need hardware at all. And if you're still deciding whether an app helps in the first place, do Kegel apps actually work? is the honest starting point.
The ones that come up.
What is the best Kegel exercise app?
There is no single best one, and an app that tells you it is the best is telling you about its marketing. The exercise is identical everywhere, so what separates apps is whether one of them gets you to do it: does it show the release as well as the squeeze, does it show the lift instead of counting reps, is it honest about what training does, does it fit a day you actually have. Judge every app against that list, the Kegelia app included. Do Kegel exercise apps actually work?
Are paid Kegel exercise apps worth it?
The exercise is free and needs no equipment, so a subscription buys guidance and the odds of still doing it in month three, not access to the movement. That can be a fair trade. It is not a fair trade if the basic exercise sits behind the paywall, or if the pitch is a cure: pelvic floor training strengthens and supports, and nothing you pay turns that into a cure. The Kegelia app keeps its one-minute Beginner session free with no time limit, so you can try the exercise before paying for anything. An honest take on what these exercises do
Do I need a Kegel trainer device as well as an app?
Usually not. A device adds biofeedback, and the 2025 Cochrane review of 41 studies and 3483 women found that adding it made little or no difference to incontinence quality of life and likely little or no difference to reported cure or improvement. Daily leaks came down by a small amount that may not be clinically important, and satisfaction may rise slightly on low-certainty evidence. For men after prostate surgery, whether adding biofeedback does anything is uncertain. It costs more and it is not required, so make it a motivation question rather than a necessity. The Kegelia app works without one: the jellyfish and haptics need only your iPhone. Kegel exercise app vs device
What features should a Kegel exercise app have?
At a minimum: it shows the release and not only the squeeze; it shows the lift instead of assuming you already have it; it says results build over weeks and months; it fits a normal day; and it is clear about price before you are inside it. The one that is easiest to forget is not on that list at all: a good app tells you when these exercises are not the answer, because guidance says they are not a good option for everyone. What the evidence supports, and what it does not
Is Kegelia the best Kegel exercise app?
We are not going to tell you that, because a best-app claim from the app itself is worth nothing. What we can tell you is where Kegelia sits against the list on this page: it shows the release as carefully as the squeeze, in Secret Mode it hides the labels and the counts so a session looks like nothing in particular, it shows the movement rather than measuring it, and it says plainly that Kegelia as a product has never been studied. Whether it fits you is answered better by a week of using it than by us. The lines we hold
When is a Kegel exercise app the wrong tool?
When the problem is not weakness. If you have pelvic pain, a feeling of heaviness or a bulge, or you cannot let the muscles go again after a squeeze, no app, the Kegelia app included, is the right starting point: a pelvic floor that does not relax is its own condition, it shows up as pain and trouble with the bathroom rather than as weakness, and the usual answer is an early referral to pelvic floor physical therapy. An app that never mentions any of this is worth being wary of, whichever one it is. Reverse Kegel exercises: the release, not the squeeze
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Judge it against the checklist.
iPhone (iOS only for now)