Product facts

What Kegelia does, and what it does not.

The app in plain facts: what it runs on, what is free, what Kegelia PRO costs, and what it can and cannot tell you about your body.

What Kegelia is.

Kegelia is an iOS app for Kegel exercises, also called pelvic floor training. A glowing jellyfish shows the direction the muscle should move: its bell draws up and in as you lift and opens as you release, with gentle haptics on each lift. Nine programs across three levels, in sessions of one, three or five minutes. It shows the movement; it does not measure the muscle.

What it does.

Shows the direction: The jellyfish's bell draws up and in as you lift, and opens as you release, the same way the pelvic floor should move.
Paces the rhythm: Each session runs a planned sequence of squeezes and releases, and you follow it.
Marks each lift with a haptic: A gentle haptic lands on each lift, so the direction still reaches you with the screen turned away or hidden.
Counts every attempt: Kegelia records sessions, minutes and levels, with no streaks and no penalties. Stop after a few lifts and it still counts.

What it does not do.

It does not measure: Kegelia does not measure or record a contraction, so it cannot know whether a lift or repetition happened.
It does not check your technique: It cannot verify your technique, and it cannot tell whether a lift happened at all.
It is not biofeedback: It does not provide biofeedback. There is no sensor, and nothing to buy, wear or insert.
It is not a medical device: Kegelia is not a medical device and does not diagnose, treat, or cure any condition.
It does not replace a clinician: It is not a substitute for a pelvic floor physiotherapist, who can examine you and build a plan around what they find.

Platform and requirements.

Device: iPhone only. iOS only for now.
Operating system: Requires iOS 26.0 or later.
Languages: English and 13 more languages, 14 in all.
Price to download: Free, with in-app purchases.
Equipment: None. Kegelia uses on-screen guidance and gentle iPhone haptics.

What the free download includes.

The free download includes the guided one-minute Beginner session with the Aqua jellyfish that shows the direction of every lift and release, gentle haptics on each lift, and progress that counts every attempt.

No time limit: Kegelia is free to use with no time limit. The one-minute beginner session stays free.
One program of the nine: The free session is one of the nine programs. Kegelia PRO unlocks the other eight.

Kegelia PRO.

What it unlocks: The other eight programs, which add the longer sessions and the higher levels, plus the Pink and Emerald themes.
Price: $9.99 a month or $39.99 a year.
Plans: Two: monthly and annual. There is no weekly plan.
Free trial: Seven days, on the annual plan only. The monthly plan has no free trial.
Renewal: Kegelia PRO renews automatically until you cancel. You cancel in your Apple account settings.

These are the United States App Store prices. The App Store shows the price for your own country before you confirm a subscription.

Facts on this page checked 22 September 2026 against the Kegelia App Store listing and the app itself.

Where to check this.

You can check every fact here yourself. The platform details and the download price are on the App Store listing. The free tier and the subscription are answered in the home FAQ. The evidence behind the exercise, and the medical boundary, are on How it works.