Pregnancy

Prepare your pelvic floor for birth. Recover easier after.

Pregnancy asks more of your pelvic floor every week. Getting to know those muscles now (how to lift them and, just as importantly, how to let them go) gives you a head start on birth and on the recovery that follows. A calm minute a day, with your provider's okay.

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Your pelvic floor is doing overtime.

As your baby grows, the pelvic floor carries more and more weight, which is why a little leaking when you cough or laugh is so common in pregnancy, especially later on. Building and keeping some strength now helps with that, and sets you up for an easier recovery once the baby's here.

There's a second, less obvious side to it, too. Birth doesn't just ask these muscles to be strong: it asks them to release. Knowing how to let go, not only how to squeeze, is part of what makes the practice worth doing before the day arrives.

Learn the move now, while you have the calm.

It's far easier to find these muscles before you're recovering and running on no sleep. Kegelia helps you get familiar now, and keeps the habit gentle.

Squeeze and release

The jellyfish leads both halves: the lift and the letting-go. For birth, the release matters as much as the squeeze, and most guides skip it.

Find it early

Learn the right muscle and the right direction now, so it's second nature for the recovery ahead. A real head start.

One calm minute

Pregnancy is tiring enough. No class, no kit, just a quiet minute, wherever you're sitting.

A clear cue beats a vague instruction.

Pelvic floor exercise is widely recommended in pregnancy to help with leaks now and recovery later. But it only works if you're moving the right muscle in the right direction, and pushing down instead of lifting is a common, easy mistake to make without any feedback.

That's what the jellyfish is for: a clear cue on every rep, with the buzz on the lift, so the minute you spend actually counts, both the squeeze and the release.

See what the research says →

Check with your provider first.

Pregnancy is the one time to clear any new exercise with your midwife or doctor before you begin, and to follow their guidance on what's right for you and when. If you have pelvic girdle pain, any pain when you contract, or you've been told your pelvic floor is already tight, get advice from a pelvic floor specialist first. Kegelia helps you prepare and recover; it doesn't replace your antenatal care.

The ones that come up.

Is it safe to do Kegels while pregnant?

For most pregnancies, pelvic floor exercise is not only safe but encouraged, but you're the exception until your provider says otherwise, so check with them first and follow their advice.

Will this make labor easier?

We won't promise that: birth depends on a lot. What practicing now does is help you find and control these muscles, including how to relax them, and give your recovery a head start. That's worth a quiet minute on its own.

I'm already leaking while pregnant. Is that normal?

Very common, especially in the later months as the weight builds. Pelvic floor exercise can help, and if it's heavy or bothering you a lot, mention it at your next appointment.

Can I keep using it after the birth?

Yes, that's exactly when a lot of people need it. There's a postpartum section for the recovery side, once you've been cleared to start again.

How often should I do it?

A calm minute most days is plenty to build the habit. Consistency matters more than long sessions, and stopping early always counts.

A head start, before the big day.